Hunger cravings are something that everyone experiences. You may be asking yourself, “What exactly is a hunger craving? Why do I have it?”
If you see something that looks delicious, it might trigger some food cravings. You could also experience food cravings if your body has an unbalanced level of the hormones leptin and serotonin.
Having too many food cravings that you indulge in can be harmful for your health. Giving in to these cravings could lead to eating too much food that is high in sugar, salt, and fat. This could result in unintentional weight gain or unhealthy nutrient levels.
The different macronutrients play an important role in staying full and curbing cravings. Protein is an essential macronutrient that is located all throughout the body. It also digests much slower than carbohydrates, allowing you to feel full for longer than eating carbohydrates.
Carbohydrates can help you feel full as well, as long as they are not high glycemic carbs (fast absorbing). If you do eat a high glycemic carb, you can pair this with protein to help stabilize your blood sugar.
Adopting healthy fats in your diet will deter hunger cravings. The fat works to slow down the process of your stomach becoming empty. Try cooking your meats and vegetables with olive oil, you’ll notice that you stay full longer this way.
Protein is crucial in any diet. For chemical reactions to occur inside the body, protein is needed to make up the enzymes. Without protein, you would have little energy. You also would not be able to repair or replace any cells. Protein is especially important for the development of children and teenagers.
Eating protein comes with plenty of benefits. Not only will you stay full for longer, but it will reduce hunger cravings. It allows the body to build muscle and is great for strengthening your bones. When more protein is introduced in your diet, you are sure to notice an increase in your metabolism as well as loss of body fat.
You may be wondering what foods are good for upping your protein and curbing hunger cravings. Listed below are some good options:
- Dairy products
- Soy foods
- Nuts and seeds