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A raw whole egg contains the highest biogical value (The Gold Standard) for protein and is naturally packed with nutrients that are good for the entire body. That's why a single serving from any Ovation Foods product will contain one whole egg.


contains every vitamin and mineral that the human body requires (except vitamin C).

Brain Health

Choline is necessary for the brain and the nervous system, helping produce acetylcholine, which is an important neurotransmitter needed for muscle control, focus, memory, and heartbeat regulation. OMEGA-3 fatty acids (DHA) and lodine help maintain cognitive function and brain development, while vital nutrients like FOLATE, RIBOFLAVIN (B2), and B-complex vitamins like Vitamin B12 are important to nerve function.

Cell Health

Choline helps to create a substance that is essential for normal functioning of all cells and supports removing cholesterol from the liver to be used as energy. Over 300 different enzymes in the body rely on Zinc to complete their chemical reactions. Phospholipids, such as Lecithin Phosphorous, Riboflavin (B2), and Iron are all essential for the development of cell membranes.

Weight Management

The protein in eggs can help people feel full for longer. High satiety levels of eggs leads to greater feelings of satisfaction and, less hunger, and eggs can lower a person’s overall calorie intake by reducing the urge to snack more. Choline and Pantothenic Acid (B5) also play a role in breaking down fat.

Strong Bones & Muscular Development

The essential nutrient Vitamin D, alongside calcium, works to help build strong bones and teeth. Whole eggs are a complete protein containing all the necessary amino acids, which can help maintain and repair body tissues and muscle. Thiamin (B1), Riboflavin (B2), Phosphorous, Potassium, B-complex vitamins, and Iron are all essential in helping muscles store and use oxygen.

Eye Health

Antioxidants Lutein and Zeaxanthin in eggs promote good vision. Omega-3 fatty acids (DHA) make is easier for your body to use the nutrients. Vitamin A and Riboflavin (B2) support eye health.

Heart Health

B12, Omega-3s, Thiamin (B1), Calcium and Riboflavin (B2) all play important roles in promoting good cardiovascular health. Choline in eggs plays an important part in breaking down and lowering homocysteine levels.

Immune System

Immunuglobulins support immune system health by serving as antibodies against bacteria and virus while promoting healthy gut function. Other nutrients and multiple antioxidants that also play an important support for the immune system include; Zinc, Biotin, Selenium, Vitamin B12, Vitamin A, Vitamin D, Folate , Calcium, Iron, Lysine, and Omega-3s.

Energy Metabolism

Protein, Zinc, Choline, Biotin, Magnesium, Manganese, Iodine, Riboflavin (B2), and Pantothenic Acid (B5) are all a great sources of sustained energy production and play an important role in metabolism of carbohydrates, protein and fat. In addition, the proteins in eggs do not cause blood sugar or insulin to spike. Instead, they supply a steady flow of energy.

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